How healthy are lentils really? This is what happens when you eat them every day. 100 grams of lentils contain around 10 percent important proteins, which puts them at the forefront of the most protein-containing plant foods.
Lentils are also rich in minerals such as potassium, magnesium, iron and calcium. Red lentils are the healthiest and also the easiest to process. Purines are very rich in purines, which form a group of organic compounds in chemistry in addition to pyrimidines, they are important building blocks of DNA.