How often can we allow ourselves pastries and pastries?. Croissants, pain au chocolat, tartlets of all kinds...
How many can we treat ourselves to during the week to avoid harming our health? A dietitian nutritionist responds. "The more you forbid yourself a food, the more likely you are to eat it out of compulsion, sometimes in larger quantities," says Mégane Heudiard, dietitians nutritionist. (1) Méganes Heudard maintains an Instagram account under the nickname @dieteticemande.