If you find yourself tossing and turning from side to side, changing position, trying to push your thoughts away from you and devote yourself to deep sleep - but that doesn't happen, we have some tips for you. There are many proven ways to speed up your nighttime sleep and ensure you get better, better quality sleep.
Check yourself to see if you are sensitive to caffeine. Hot shower about two hours before bed keeps you alert – this is an important role in the sleep-wake cycle.