At menopause, a woman gains on average 3 to 7 kilos. Weight gain can reduce physical activity, modify the quality of sleep, or have an impact on cardiovascular health.
Nutritionist Corinne Chicheportiche-Ayache gives the keys to avoiding it. A few tips can help you limit it, says the doctor. The best is to have a savory breakfast. Monitor your alcohol consumption, try to reduce caloric intake, put our caloric intake - what we drink - to what we eat.