Proctologist explains what it can do to your body and how you can prevent it. It is forbidden to take the mobile to the bathroom - these are the reasons according to Dr Karan Raj.
Prolonged sitting in which the body is in a relaxed state makes it difficult to pass stool efficiently. This can cause straining during bowel movements, which can increase the risk of developing conditions such as constipation. Simple lifestyle changes and following the tips detailed in this article can help prevent potential health problems.