If you are stressed at work: You can regulate your emotions with these exercises. In English, tapping is known as “tapping” – a method that is also used in trauma therapy to regulate emotions.
The practice is particularly recommended in advance of stressful situations, such as job interviews or exams. You can complete three simple exercises in a relaxed manner at your desk: My news At work: Five sentences that make you appear arrogant and insecure. Is your boss a micromanager? These signs indicate reading “Why did you quit?”: Finding the right answer at the job interview.