Claire Trommenschlager compares two breakfast plates equal in number of calories... but with completely different nutritional intake.
The body is not made to consume rapidly absorbed sugar at breakfast, we already learned in a previous article. In the morning, “our body ideally needs proteins (eggs, cheese, butter, etc.) because it needs dopamine, the neurotransmitter that “starts” the day, allows concentration and energy,” dietitian nutritionist Isabelle Descamps told us.