[HIGHLIGHTS] If your LDL cholesterol is too high, reduce the amount of certain foods you eat to lower it

If your LDL cholesterol is too high, reduce the amount of certain foods you eat to lower it.. As of: March 13, 2024, 5:16 a.m By: Natalie Hull-Deichsel CommentsPressSplit To reduce the risk of hardening of the arteries and heart attack or stroke, you should include foods with unsaturated fatty acids in your diet.

The cafestol and kahweol contained in coffee can increase blood cholesterol. These substances from the coffee fruit inhibit enzymes that break down cholesterol in the liver.