Ikigai: Japanese live longer formula saves many precious years of life. According to Japanese philosophy, anyone who follows their individual Ikigai should lead a fulfilled life.
This in turn affects our health and lifespan. Anyone who gets up in the morning with enthusiasm because they see meaning in their existence usually has a lower risk of various complaints. These include stress-related conditions such as high blood pressure. Mental illnesses are also less common among people who describe their lives as fulfilling. Avoiding stress is an important principle in the Japanese philosophy.