[HIGHLIGHTS] In sport, milk is ideal for post-workout recovery - Food and Health

In sport, milk is ideal for post-workout recovery - Food and Health. They promote recovery, reconstruction and rehydration, helping to promote optimal body composition, increasing lean muscle mass and reducing fat mass.

This was discussed today at the training course 'Milk and dairy products in the diet of athletes' organized as part of the Think Milk, TasteEurope, Be Smart project, promoted by the dairy chain of the Alliance of Cooperatives, created by Confcooperative and eco-financed by the European Commission.