Study shows that fear of burnout has increased in Germany. 61 percent of those surveyed fear suffering from such depression due to overwork.
One in five rate the risk of suffering burnout as “high’ - before the pandemic it was only 14 percent. Many also find high levels of physical strain and the obligation to be constantly available stressful. Other stress factors include shift work and the poor balance of work and family or caring for relatives. It is therefore even more important to find balance after work. Here are seven tips to effectively switch off and escape the daily grind.