Intermittent fasting can slow down aging: three factors that can keep the body young for longer. Fasting triggers biochemical changes in the body that have a positive effect on sugar and fat metabolism.
Regular intermittent fasting is particularly recommended for people with diabetes. Anyone who is fasting should make sure to drink enough, at least two liters per day. According to experts, up to five kilos of weight loss per week should be possible - with intermittent fasting. It is effective against weight gain, metabolic disorders such as insulin resistance, type 2 diabetes, sleep disorders and combats aging processes.