Intestinal problems after taking antibiotics? How to rebuild your intestinal flora. Antibiotics unbalance our digestive tract.
Probiotics and a diet rich in fiber promote healthy intestines. Eating fermented foods like yogurt and sauerkraut regularly can help restore the microbiome. The bacteria in the intestine help digest food and produce vitamins. They also train the immune system and protect against pathogenic bacteria. It's not just taking probiotics that can make sense in many cases. The following measures have been proven to build healthy intestinal flora: