Is lemon water healthy? All the surprising advantages and disadvantages of the drink. A glass a day is also safe for your teeth.
Drinking lemon water for hours can damage your teeth and can attack teeth and mucous membranes if consumed in excess. Drinking 250 to 300 milliliters a day with half a lemon in it is sufficient. More is not necessarily harmful, but it is also not necessary. It is important to note that lemon water is different from lemon juice and, depending on how it is made, it contains unhealthy additives.