With a healthy lifestyle, you often feel fitter, have more energy and often even find it easier to exercise. Some healthy foods contain a lot of calories – which often makes dieting difficult.
Be careful – not all healthy foods are automatically low in calories. Some superfoods turn out to be calorie bombs, not the other way around. The U.S. Department of Agriculture provides information about the calorie content of many foods. It is better to eat with turkey, chicken or beans and avoid creamy dressings.