Learn to jump rope - the right technique for beginners and advanced people. Many beginners make the mistake of jumping too high when jumping rope.
It shouldn't be more than ten centimeters. For softer landings, fitness mats or (slightly) springy floors such as rubber floors on a playground, basketball hard court or tennis court can be used as training surfaces. Here you will find the 6-week training plan for push-ups in addition to the basic jumping rope tips. The Basic Jump, as the name suggests, is the basic technique for attempting more difficult combinations.