Lent: Taking certain breaks to eat can also reduce chronic inflammation. Regular fasting over a longer period of time can help reduce inflammation that is associated with illnesses.
Fasting is not suitable for everyone with serious heart and kidney diseases, cancer, gout or gout. All people with metabolic disorders or chronic illnesses should consult a doctor before engaging in any type of fasting. People with certain health problems such as diabetes or gastrointestinal diseases should approach fasting with caution. It is important to carry out your own physical and mental health responsibly and under medical supervision.