List shows healthiest sweets - number 1 is not what you think. Every German eats an average of 32.71 kilograms of sweets per year.
Dark chocolate, nuts, dried fruit and sugar-free muesli bars are good alternatives. Avocado on whole grain bread, Greek yogurt or dried fruit are healthy alternatives. If you want to eat healthily and stay fit, it is best to pay attention to a healthy diet. This includes a healthy dinner before the big snacking begins.