List shows healthiest sweets - number 1 is not what you think. Every German eats an average of 32.71 kilograms of sweets per year.
Chocolate is considered a healthy snack because of its relatively low sugar content. popcorn or puffed rice can also be eaten. Avocado on whole grain bread, Greek yogurt or dried fruit are among the healthy alternatives. If you want to eat healthily and stay fit, it is best to pay attention to a healthy diet. This includes a healthy dinner before the big snacking begins.