[HIGHLIGHTS] List shows the healthiest carbohydrates - full of sugar

List shows the healthiest carbohydrates - full of sugar. As of: March 7, 2024, 5:05 a.m By: Sarah Isele CommentsSplit Carbohydrates are part of a healthy meal and should not be ignored.

The German Nutrition Society recommends that with a normal diet, around 50 percent of calories should come from carbohydrates. The complex carbohydrates in the HEIDELBERG24 ranking: legumes (peas, lentils, beans) 2nd place: almonds, 3rd place: potatoes 4th place: whole grain bread.