[HIGHLIGHTS] List shows the healthiest carbohydrates - full of sugar

List shows the healthiest carbohydrates - full of sugar. As of: March 7, 2024, 2:39 p.m By: Sarah Isele CommentsSplit Carbohydrates are part of a healthy meal and should not be ignored.

HEIDELBERG24 explains what the healthliest carbohydrates are. The German Nutrition Society (DGE) recommends that with a normal diet, around 50 percent of the calories consumed should come from carbohydrates. If you want to eat healthily and stay full for a long time, complex carbohydrates can be easily found in whole grain products.