List shows the healthiest cheese in the world - number 1 is a classic. Mozzarella is in first place because with 20 grams of protein per serving, it is not only low in fat, but also a real source of protein.
Cream cheese also only contains a small amount of calories. Emmental cheese, on the other hand, is saltier and higher infat, but is full of vitamin D, proteins and potassium. According to AOK, there is a relatively high amount of salt in every matured cheese.