List shows the healthiest cheese in the world - number 1 is a quiet favorite. Mozzarella is in first place because with 20 grams of protein per serving, it is not only low in fat, but also a real source of protein.
Emmental cheese, on the other hand, is saltier and higher infat, but is full of vitamin D, proteins and potassium. Cream cheese also only contains a small amount of calories. The German Nutrition Society recommends an amount of 50 to 60 grams of cheese per day for an adult.