List shows the healthiest cheese in the world - number 1 is a quiet favorite. Mozzarella is in first place because with 20 grams of protein per serving, it is not only low in fat, but also a real source of protein.
Emmental cheese, on the other hand, is saltier and higher in fat,. but is full of vitamin D, proteins and potassium. Cream cheese also only contains a small amount of calories. There are big differences between the individual types of cheese. According to AOK, there is generally a relatively high amount of salty cheese.