List shows the healthiest cheese in the world - number 1 is a silent favorite. Mozzarella is in first place because with 20 grams of protein per serving, it is not only low in fat, but also a real source of protein.
Other ‘healthy’ cheeses include: Mozarella 2nd place: cottage cheese 3rd place: Emmental. The German Nutrition Society recommends an amount of 50 to 60 grams of cheese per day for an adult. Saturated fatty acids are considered unhealthy because they have a negative impact on cholesterol levels.