List shows the healthiest cheese in the world - number 1 is a silent favorite. Mozzarella is in first place because with 20 grams of protein per serving, it is not only low in fat, but also a real source of protein.
Emmental cheese, on the other hand, is saltier and higher in fat,. but is full of vitamin D, proteins and potassium. Cream cheese also only contains a small amount of calories. Harz cheese even has 30 grams ofprotein per 100 grams and also comparatively few calories (131 K grams / 100 grams)