List shows the healthiest cheese in the world - number 1 is a silent favorite. Mozzarella is in first place because with 20 grams of protein per serving, it is not only low in fat, but also a real source of protein.
Cream cheese also only contains a small amount of calories. Emmental cheese, on the other hand, is saltier and higher in fat,. but is full of vitamin D, proteins and potassium. Harz cheese even has 30 grams ofprotein per 100 grams and also comparatively few calories (131 Kcal / 100 grams)