List shows the healthiest cheese in the world - number 1 is a silent favorite. Mozzarella is in first place because with 20 grams of protein per serving, it is not only low in fat, but also a real source of protein.
Emmental cheese, on the other hand, is saltier and higher infat, but is full of vitamin D, proteins and potassium. The German Nutrition Society recommends an amount of 50 to 60 grams of cheese per day for an adult. This corresponds to two normally cut slices.