List shows the healthiest foods for losing weight - number 1 is a popular tuber. List shows thehealthiest foods to eat on the go.
Number 1 is lemon water - it stimulates digestion, it also has a detoxifying effect and boosts the immune system. Buttermilk can also help you lose weight because it has few calories, a lot of calcium and keeps you full for a relatively long time. If you like it spicy, it's easy, because hot spices stimulate circulation and digestion, which results in higher energy consumption, which in turn leads to better metabolism.