List shows the healthiest foods for losing weight - number 1 is a real long-running favorite. An adult should drink 1.5 liters of water or unsweetened tea every day, then the pounds will fall off more quickly.
Buttermilk can also help you lose weight because it has few calories, a lot of calcium and keeps you full for a relatively long time. Lemon water is the absolute number 1 among fat-killing drinks: it stimulates digestion, it also has a detoxifying effect and boosts the immune system.