List shows the healthiest foods for losing weight - number 1 is a real long-running favorite. And here we reveal which is theHealthiest takeaway food.
(khei) An adult should drink 1.5 liters of water or unsweetened tea every day. If you like it spicy, it's easy, because hot spices stimulate circulation and digestion, which results in higher energy consumption, which in turn leads to better metabolism. Chili and ginger are particularly suitable here. cinnamon can be used wonderfully as a sugar substitute and also counteracts cravings.