List shows the healthiest fruit in the world – 1st place surprises. No fruit makes it into the top ten, but that doesn't mean that other types of fruit aren't healthy.
Only one food can contain 100 percent of the nutrients you need every day with 100 calories. Watercress is the absolute healthiest plant when it comes to the daily dose of the recommended 17 nutrients per day. It contains many nutrients and is easy to digest and digest. Just make sure that the food is always supplied with a lot of moisture.