List shows the healthiest milk alternative - number 1 is an insider tip. Nutrients such as proteins, fiber and fiber on the other hand are relatively low in milk.
Rice milk contains quite a few calories, due to its many carbohydrates, but it is a good choice for allergy sufferers. The milk alternative is made from the lupine plant native to Germany - the German answer to soy, so to speak. It contains a similar amount of protein to soy and therefore to cow's milk, as well as a lot of calcium, magnesium and iron.