List shows the healthiest milk alternative - number 1 is an insider tip. Soy milk is high in the health rankings for its high protein content.
Hemp milk contains many valuable omega-3 fatty acids and is suitable for people with gluten intolerance. Rice milk contains quite a few calories, similar to cow's milk, due to its many carbohydrates. Coconut milk has a distinctive taste of its own, which is exactly what makes many fans of the nutritious milk substitute. Many people prefer to use almond milk instead. But this contains hardly any nutrients and vitamins. The valuable ingredients are lost during the manufacturing process.