List shows the healthiest ready meal - second place is the winner of the hearts. In addition, frozen meals that are prepared in the oven instead of the pan is healthier.
Plant-based frozen meals also contain more vitamins and fewer calories. Instead of palm oils, such as olive or rapeseed oil, choose food that is not breaded. Breaded dishes are usually pre-fried - this creates harmful substances in the fish fingers that were tested by Stiftung Warentest Warentested.