List shows the healthiest ready meal - second place is the winner of the hearts. In addition, everything that is prepared in the oven instead of the oven is healthier.
Plant-based frozen meals also contain more vitamins and fewer calories. Instead of palm oil, choose dishes with healthy oils such as olive or rapeseed oil. Breaded dishes are usually pre-fried - this creates harmful substances, as in the fish fingers that were tested by Stiftung Warentest Warentung.