The 'Japan method' is supposed to help you lose weight without exercise. It involves deep breathing and tightening your muscles.
But not all experts consider the method to be promising. The tricks and information mentioned in this article cannot replace a healthy and balanced diet. Use our nutrition tips only as a supplement to an otherwise varied and healthy diet. The information is in no way a substitute for professional advice and is not intended for independent diagnosis or treatment. The trick should be carried out carefully and a healthy diet on the other hand, on the hand, is far less dangerous in this respect (sloan)