Japanese actor Miki Ryosuke claimed to have lost a lot of weight through a special method. He used the "Long-breath" or Japan method, which involves deep breathing.
But not all experts consider the weight loss method to be promising. Only intensive training can ensure effective fat burning, says one physiologist. The tricks and information mentioned in this article cannot replace a healthy and balanced diet. Use our nutrition tips only as a supplement to an otherwise varied and healthy diet. The information is not intended for independent diagnosis or treatment.