Lose weight: Four simple everyday routines can melt belly fat. Start the day with a balanced breakfast to boost your metabolism.
Practice mindful eating: Eat consciously and without distraction to better perceive the feeling of fullness. Schedule regular exercise: Walking after meals can stabilize blood sugar levels and promote fat burning. Aim to get seven to nine hours of sleep per night to support your physical and mental health. According to experts, up to five kilos of weight loss per week should be possible - with intermittent fasting.