Lose weight: Four simple everyday routines can melt dangerous belly fat. To boost your metabolism and combat excess belly fat, we recommend starting your day with breakfast in the morning.
Practice mindful eating: Eat consciously and without distraction to better perceive the feeling of fullness. Schedule regular exercise: Incorporate physical activity into your everyday life, even if it's just for short moments. A lack of sleep can disrupt hormone balance and lead to increased feelings of hunger. According to experts, up to five kilos of weight loss per week should be possible - with intermittent fasting.