Lose weight: Four simple routines melt belly fat. Belly fat, particularly the visceral fat around the organs, can lead to a variety of health problems - including heart disease, diabetes and other metabolic disorders.
Here are four effective habits that can be easily integrated into your daily routine and will help you lose weight. In order to boost your metabolism and combat excess belly fat, it is recommended to start the day with breakfast in the morning. According to experts, up to five kilos of weight loss per week should be possible - with intermittent fasting.