Lose weight: Ten protein-rich foods help against belly fat. Eggs, with 13 grams of protein per 100 grams, are a good source of protein.
Yoghurt, particularly rich in protein, is good for breakfast. Cheese provides plenty of protein and can help lose abdominal fat provided a balanced diet is maintained. Almonds are rich in fiber, healthy fats and plant protein, which help reduce belly fat and promote weight loss. Beans contain high-quality protein, ensure long-lasting satiety and can therefore support weight loss and the reduction of bellyfat.