During exercise, the body burns more calories than when resting. Even after exercise, energy consumption is increased - which can be used as part of a diet.
The more intense and longer the training, the longer the afterburn effect lasts - sometimes up to 48 hours. If you make full use of it, you can lose weight more effectively. How best to behave after exercise. How to avoid high-energy snacks before training. Take advantage of afterburn effects through nutrition, training breaks and intensity.