Lose weight in a relaxed manner thanks to the afterburn effect? How best to behave after exercise. Take advantage of afterburn effects through nutrition, training breaks and intensity.
According to experts, up to five kilos of weight loss per week should be possible - with intermittent fasting. The longer and harder you train, the stronger the after burn effect. The more intense and longer the training, the longer the Afterburn effect lasts. If you make full use of it, you can lose weight more effectively.