April is usually asparagus season in Germany, which traditionally ends on St. John's Day (June 24th) with the so-called "Asparagus New Year's Eve" The vegetable is a true superfood as it contains a lot of magnesium, folic acid, copper and vitamin E.
Due to its high potassium content, it also has a diuretic effect. This purifies the body - which not only has positive effects on weight. At the same time, the fiber contained in asparagu promotes digestion, while fruit acids stimulate fat burning and activate the metabolism. The asparagus diet lasts a total of 14 days and can lead to a weight loss of up to five kilograms. The diet also has benefits for intestinal health. In addition to numerous fiber, as paragus contains inulin, which promotes healthy intestinal flora. The German Nutrition Society recommends an amount of at least 30 grams per day for an adult by consuming whole grain products as well as vegetables and fruit.