Researchers from the Holy Spirit University of Kaslik in Lebanon examined 120 overweight women and men. Study found that taking apple cider vinegar led to a significant decrease in body weight and BMI.

This was despite the fact that the groups did not differ in their physical activity or diet. Larger studies with larger numbers of participants would also improve the transferability of the results.Lose weight with Apple Cider Vinegar. New study gives hope. The long-term effects of apple cider Vinegar on weight loss cannot be covered.