Researchers from Boston University School of Medicine found that even a little exercise can be enough to stay healthy. Even a one-minute walk has a positive effect on our health, according to the researchers.
Those who sit for more than seven hours a day should exercise far more often than just 30 minutes to reduce the risk of premature death. The researchers found that time spent exercising and increasing steps per day can partially offset the negative effects of sedentary work in terms of physical fitness, the press release says.