Lose weight with the cabbage diet: Prepared in a balanced way, lose up to eight kilos. Experts recommend making the diet and recipe as varied as possible and adding other foods to cover the body's protein needs.
Cabbage is very healthy because it is rich in vitamins such as vitamins C and E as well as minerals such as potassium and calcium. The cabbage soup diet is often scheduled for a week and is based on the principle: eat as much as you want when hunger arises. If you want to lose even more weight, you can extend it for another week.