Losing weight: “Never fight against fat” – sports scientist Ingo Froböse in an interview. Prof.
Dr. In go Frob Öse: Metabolism improvement is the key to a healthier life. From the age of 50, this becomes even more important. A healthy diet, sufficient physical activity and quality sleep are more important than in youth. The body cannot use the bad calories, that's the true ones: We eat around a ton, 1,000 kilograms, every year.