Losing weight: “Never fight against fat” – sports scientist Ingo Froböse in an interview. Prof.
Dr. Ingo. Frob Öse: Metabolism improvement is the key to a healthier life. From the age of 50, this becomes even more important than in youth. A healthy diet, sufficient physical activity and quality sleep are more important. The body cannot use the bad calories, that’s true. We eat around 1,000 kilograms, every year.